COACH AYANA
My Commitment to You
I help mid-career professionals and teams align their values with their decisions so they can grow without burnout.
My clients don’t just learn how to say “no.” They learn how to say “yes” to what matters most.
Through emotionally intelligent, psychology-informed coaching, I guide individuals and organizations through transition, transformation, and value-based leadership.
Whether you're setting personal boundaries or reshaping company culture, I'll help you lead with purpose, not pressure.
5-Step Framework: The Power of “No”
Step 1: Reconnect With Your Core Values
You can’t set boundaries unless you know what you’re protecting.
Step 2: Recognize the Cost of Your
“Yes”
Every yes takes time, energy, and alignment. Is it worth the trade?
Step 3: Use a Grounded “No” Learn respectful, clear, repeatable ways to say no—with confidence, not conflict.
Step 3: Use a Grounded “No”
Learn respectful, clear, repeatable ways to say no, with confidence, not conflict.
Step 4: Set Boundaries That Stick
No more leaky limits. Build sustainable boundaries that hold, even under pressure.
Step 5: Reflect + Re-Align
Every “no” opens a door. Let’s explore where yours could lead.
The Power of No Workbook: A Tool for Personal and Professional Growth
Whether you're navigating your own boundaries or leading a team through change, the Power of No Workbook is your guide to values-based clarity.
This tool was designed to help you (or your team) move from burnout to alignment with practical, proven steps.
Inside, you'll find:
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My 5-step framework for building and maintaining healthy boundaries
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Reflection prompts to uncover value misalignment
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Real-world strategies to say “no” without guilt and “yes” to what truly matters
Whether you’re an individual ready to reclaim your energy, or a leader looking to build stronger, more self-aware teams, this workbook bridges personal insight with professional impact.
Stronger boundaries create better outcomes at home and at work.